Natural Remedies to Go Easy with Perimenopause Phase
The perimenopause, or stretch of time leading up to menopause, is marked by irregular periods and generally begins when a woman is in her 40s. Menopause can go on for many years – however, once a woman hasn’t had a period for a full year, she is considered post-menopausal.
The symptoms of menopause include irregular periods, hot flashes, disturbed sleep, night sweats, emotional distress, vaginal dryness, dry skin, weight gain and a decreased libido.
To alleviate the symptoms of menopause, most treatments focus on adjusting hormone levels and introducing lifestyle changes. These can both help limit the physical and emotional impact that menopause has on many women’s lives.
Women who are going through the transition into menopause often feel low energy. It is probably the most common symptom felt during this time. Women feel the loss of energy along with irritability and difficulty concentrating throughout the day.
Women complain of energy levels, feeling tired, weak and fatigued most of the time. This low energy may be caused from physical and mental conditions. Having no energy may be frustrating for a woman, as low energy affects both her body and mind at the same time. A normal cause of feeling tired and loss of energy is fluctuating hormone levels. Low energy is typified by a lack of any energy, without drowsiness.
On average, a woman may reach menopause by the time she is 45. Perimenopause happens when a woman’s ovaries start decline. A significant decrease in progesterone and estrogen production begin to happen. Women may start to experience an irregular period and other symptoms.
The natural remedies to boost progesterone treat the hormonal imbalance at its own source. It is only the natural remedies that addresses the cause of hormone imbalance. The cause of hormone imbalance is the ratio of estrogen to progesterone and decline of all hormones.
For women who are experiencing low energy, alternative medicine combined with lifestyle changes usually proves very effective help to lessen the symptoms. By educating themselves and being pro-active, more women today may combine alternative treatments and a healthy lifestyle to help them deal with progesterone imbalances. It is important for a woman to understand that low energy can be eased with a natural treatment.
More and more women are seeking natural alternative treatments for symptoms of menopause, for a variety of reasons. Perhaps the most compelling reason for many is the association between conventional hormone replacement therapy and a number of serious health risks, including an increased risk of breast cancer and blood clots, although the link has by no means been proven, and the issue is currently the subject of serious debate among women’s health experts.
Many women have experienced unpleasant side effects resulting from conventional Hormone Replacement Therapy (HRT), including nausea, headaches and vaginal bleeding. Many women simply feel apprehensive at the thought of taking drugs which have been manufactured synthetically.
The whole notion of returning to old fashioned herbal treatments and folk remedies has a certain comforting, romantic appeal.
Some of the herbal medicines which are being rediscovered have been used to treat a range of ailments for literally thousands of years. There is a commonly held belief that medicines derived from natural sources are necessarily free from the risk of negative side effects, harmful interactions and allergic reactions. This is simply not true. Whatever kind of medication you choose to take, it’s essential that you fully understand how it works, what dosage level is appropriate for you, and what objective research has been done on its effectiveness and its potential hazards.
Most experts believe that all of the common symptoms of menopause are caused by the dramatic decline and fluctuations in the body’s levels of estrogen and to some extent progesterone, and the imbalance between them.
Approaches to alleviating symptoms generally focus around restoring these hormone levels. Natural treatments are typically made from extracts of plants containing substances which are very similar to the estrogen and/or progesterone produced by the ovaries.
The effectiveness of these treatments relies on the assumption that these phytoestrogens and plant progesterone have a similar effect in the body to the body’s own natural hormones. Some herbal treatments work by stimulating glands to produce natural hormones more effectively, rather than restoring the hormones artificially.
Another approach is to treat each symptom individually. There is a range of natural treatments which focus specifically on alleviating common symptoms such as hot flashes, depression, libido problems, vaginal dryness and fatigue.
The types of perimenopause natural remedies included in a robust, workable plan might include the following
* Significant dietary modification
* Cleansing protocols/parasite elimination
* Liver detoxification
* Herbal remedies
* Stress management
* Dietary supplementation
By using the natural and home remedies, you can get fast symptomatic relief from using techniques to ease sweating, hot flashes, back pain, uncontrolled bleeding and boost energy level including your sexual energy and libido. There are also a number of herbs which are known to ease congestion and blood flow around the pelvic area.
The system I recommend is groundbreaking, and I am confident that you will finally feel that you have found something that will work for you.
Just A Few Of The Things I Found Out-And Which You Can Learn Too
* The shocking truth about conventional medical treatments
* How to reduce heavy or irregular menstrual bleeding and pain immediately
* Which foods aggravate perimenopause symptoms and which foods help fight them
* Supplements which immediately balance secretion of essential hormones
* Supplements which shrink fibroids and ovarian cysts
* Common household substances which are bad for your health
* Herbal remedies which completely get rid of tiresome perimenopause complications and cure the root cause
Perimenopause is a condition which respond very well to natural remedies and they are an ideal condition to treat because as they are not life-threatening. It makes complete sense to try out a natural treatment for perimenopause symptoms before resorting to any of the hormonal drugs which can cause their hell lots of own side effects.
I have written the complete and most comprehensive guide on treating perimenopause symptoms naturally.
Every aspect of perimenopause is discussed in pure layman’s terms for a better understanding. I have written the eBook covering all the aspects of perimenopause condition and accompanying physical complications.
The eBook extensively deals with:
## Perimenopause Periods – What it Is, What to Do
## The Most Common Symptoms of Perimenopause
## What are the Signs that You are Approaching Menopause?
## Mood Swings during Perimenopause – De-Stressing the Natural Way
## Hormone imbalance during perimenopause
## Natural Ways to Help Raise Energy Levels
## How to Achieve Hormonal Balance
## Menopause and Weight Loss – Natural Solutions
## How to Beat Irritability during Perimenopause
## Memory Loss? – Difficulty in Concentrating During Perimenopause
## Menopause and Hair Loss
## Healthy Lifestyle Choices during Menopause
## Natural Remedies for Hot Flushes
## How to Cope with Night Sweats during Perimenopause
## Loss of Libido and Perimenopause: Get Your Sex Drive Back Naturally
## Perimenopause: Natural Remedies to Stay Healthy and Active
Once you have gone through the eBook, you will have a complete understanding of perimenopause phase and accompanying health complications and you can consult your healthcare provider in an informed manner.
The best part of the eBook is its “Natural Remedies” section.
A proper and continuous use of natural remedies outlined in the eBook will go a long way for completely getting rid of severe health complications that may arise out of perimenopause phase. Those simple yet very effective home remedies prove to be highly beneficial for the people with the complaints severe perimenopause symptoms and related hormonal fluctuations.
You have probably all heard lately the scary, conflicting and sometimes confusing reports about the potential dangers of using hormone replacement therapy. Because of this, many women have turned to alternative therapies for help with their symptom relief, and you may want to do the same before choosing prescription menopause medication, or perhaps you will be one of the women who feel a combination works best for them.
Menopause is a natural part of the aging process, however this does not mean that you should have to be miserable and suffer the perimenopause symptoms that can make life for you and those around you miserable.
Now, you get the eBook for just $5 which will turn out to be the least expensive than the hormone balancing medications and therapies and the most beneficial investment made for your long-term well-being without the zero side effects unlike the conventional hormone altering medications
Most of the natural remedies suggested in the eBook are easily available and inexpensive and you can find many of them in your kitchen itself.
PS: You can even gift this to your family members and friends who have been going through the tough phase of perimenopause. This priceless gift can be of highly useful for them as it can show them the way to get rid of nagging perimenopause symptoms forever and have a complete peace of mind.